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  • Functional Strength Training

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About Elevate
What We Do

We focus on functional strength training, in efforts to increase clients’ ability to partake in a variety of physical movements, exercises, and activities of daily living safely and vigorously without pain or injury.

Workout Strategy
How We Do It

We work with a variety of modalities to accomplish this goal. Light-weight kettlebells are preferred due to their incredible versatility, but also we implement Spinning bikes, TRX, pull-up bars, stability balls, and more!

Exercise is Key
Why We Do It

Exercise is one of the most effective instant happiness-boosters of all activities. Even a single session can improve mood. Gratitude is one of the most powerful interventions for well-being.

How We're Different
Than Other Gyms
This is a non-ego based environment. You will experience a supportive, eclectic group of people who are there to support, encourage, and bring out the best in each other. We laugh, we have fun, and always train hard.


See The Elevate Difference

Check out our classes today!

What We Do      Class Schedule