How is Elevate different than other gyms in town?
Elevate is different. We are about functional strength training using a combination of kettle bells, dumbbells, TRX suspension straps, stability balls, spin bikes, stretching and Foam Rollers. We use all of these for real life strength – for building functional muscle, to make climbing steps easier, managing office stress easier, and fitting into those skinny pants at the back of your closet!
At Elevate we build a lean, extremely strong physical form without the bulk of many popular fitness regimes.
Our classes provide individual attention in a small group class setting allowing everyone from the 72 year old to the 14 year old personal attention to ensure proper form. Implementing modifications for everything from injury to fitness level is an important part of Elevate's clients success.
I want to contribute to making the world a better place with the unique gifts given to me. I want to purposefully elevate ones quality of life through an awesome physical discipline. Through a progressive series of challenging movement designed to work the entire body as a synergistic whole, you will increase muscular strength, muscular endurance, cardio-respiratory fitness, caloric expenditure, body composition, coordination, balance and flexibility. I believe a heightened awareness of the value of a strong body, strong mind connection is an essential part of finding balance in life.
Strong body and strong mind is an integral part of elevating ones physical, visceral, and spiritual wellness.... Let’s Elevate!!!