Elevate http://elevatechico.com Strength. Endurance. Flexibility. Tue, 21 Feb 2012 19:30:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 90-Day Kettlebell Challenge is here! http://elevatechico.com/%pagetitle%/ http://elevatechico.com/%pagetitle%/#comments Mon, 09 Jan 2012 01:12:22 +0000 addie http://elevatechico.com/?p=847 Continue reading →]]> Beginning January 16 and running until April 13, Elevate’s 90 Day Challenge is guaranteed to promote significant changes in functional strength, power, endurance, coordination, flexibility, body composition, and mental well-being.  We will embark upon a physical journey that will give meaning to metabolic training.  Our focus will be high intensity interval training.  Our primary modality will be the kettlebell, while incorporating plyometrics, pull-ups, push-ups, planks, TRX, stability balls, and yoga-inspired poses.  Our goal will be to optimize your athletic performance, no matter your particular sport or personal fitness target.

This progressive three phase physical training and food intake plan is designed to take you to that next level of fitness or performance.  Dr. Brad Foster will be doing in-depth body composition analysis, while Angelo Poli of Whole Body Fitness will be offering a scientifically proven method for weight loss for those seeking a solution to unwanted weight.

Expect to be challenged! Show up and be consistent and your body will adapt to the work, strengthen itself from the platform from which it started, and provide results we all seek!  Or simply faster, stronger and leaner!   We will continue to enjoy the benefits of small group dynamics in our classes but get ready to take it to a new level of intensity for 90 days!

There will be a one-time fee of $25 for existing Elevate clients and a flat fee of $339 for new clients for the 90 Day KB Challenge.  Payment options will be available.  Please promote this to your friends and family. And get ready to be superbly fit! 

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